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Bellydance Arms & Posture
A Practice For Carriage, Coiling & Serpentine Stylization.
This practice was designed to be used in conjunction with your regular dance practice to increase strength, flexibility, and the illusion of bonelessness in the upper body.
This DVD has 6 parts:
1) Gentle stretching to relax and prepare the body for movement 2)Dance movement preparation to strenghten the legs 3) An intense shoulder series with both strengthening and stretching segments to prepare for serpentine arm movements 4) Carriage and arm undulations and pathways 5) A short combination to illustrate the use of arms in dance and with torso movement and layering 6) Finishing poses to relax the spine and prepare you to re-enter your day. Ends with a full costumed performance. Bonus feature includes Rachel Brice interviewing Miles Copeland. 56 minutes.
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Tribal Fusion Belly Dance
Yoga, Isolations and Drills
Helpful for all dance students, regardless of level, to achieve strong and effortless dance movement. You will be given tools that can be incorporated into your daily practice that, if done regularly, will bring flexibility and strong posture to your dancing. The DVD begins with a short Yoga practice to warm up the body and stregthen your core to prepare you for Belly Dance drills. These include: ribcage circles, basic hip and abdominal locks, 3/4 shimmy preparation, undulations down and up, hip circles, Maya and Taxim. Choose how long you want your work out to be either the 15, 30, 45 minute or full practice options on this DVD. Includes a short performance by Rachel and an introduction by Carolena Nericcio, creator of American Tribal Style Belly Dance.
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Tribal Fusion Bellydance
Technique & Conditioning
With her first long awaited and popularly demanded instructional DVD, Sharon presents to you a fun and invigorating take on learning to move with strength, grace and power. With practice and patience, the exercises here can help you increase your strength, flexibility and overall muscular control, and contribute to a lifelong healthy dance practice. DVD includes: 1) Yoga stretch and tone for the whole body 2) leg, hip and thigh warm up and conditioning 3) abdominal toning for core strength and silky undulations 4) glut conditioning for strong, precise hips and locks 5) comprehensive drills for shoulders, chest, torso, hipwork and shimmies 6) an original choreography created just for you. Bonus features include a performance and interview with Sharon with gratitude and inspirations. 77 minutes.
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Bellydance Superstars
Bellydance Superstars is a first-of-its-kind presentation that features performances by some of America's greatest belly dancers including: Suhaila Salimpour, Jillina, Sonia, Amar Gamal, Rania, Ansuya, Rachel Brice, Tamalyn Dallal and a special performance by Dondi. Shot in hi-def for superior visual quality.
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Bellydance Superstars: Live In Paris at the Folies Bergere
Beautifully filmed, this DVD, features the talents of the Bellydance Superstars and the Desert Roses in a top notch performance with elaborate staging, costuming and choreography. Exhilarating music by some of the most respected names in Arab, East-West hybrids, modern and traditional music featuring live percussion by master drummer Issam Houshan. Recorded live at the fabulous music hall, Folies Bergere, Paris. 2005
122 minutes.
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